|
Dinner after workout😋 Sekitar 320 kalori
View Diet Calendar, 19 January 2024:
|
1351 kcal
|
Fat: 61.88g | Prot: 95.54g | Carbs: 99.81g.
Breakfast: Anggur, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Pentol, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Cimory Fresh Milk Almond, Brokoli Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Thousand Island Salad Dressing. Snacks/Other: Martabak Telur, Pentol. more...
|
|
 Comments
hallo kak, boleh minta resepnya ga hehehe? terimakasih
19 Jan 24 by member: Arka Budiman
|
19 Jan 24 by member: 2024langsing
|
Damn that looks good, very well balance but the protein can be increased slightly so you can be fuller :)
19 Jan 24 by member: Kokodore
|
19 Jan 24 by member: biarobia1982
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khoirunnisa97's Weight History
|