Weigh In record (no journal entry) for 19 January 2024
|
48.1 kg
Lost so far: 0.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1000 kcal
|
Fat: 26.18g | Prot: 51.03g | Carbs: 149.28g.
Breakfast: Красные Помидоры, Maggi Горячая Кружка. Lunch: Безглютеновые макароны, Ehrmann Chocolate Pudding High Protein, Активия Йогурт без Добавления Сахара Яблоко, Персик, Виноград. Snacks/Other: Пельмени. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s u g a r's Weight History
|