Weigh In record (no journal entry) for 19 January 2024
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2153 kcal
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Fat: 83.20g | Prot: 68.66g | Carbs: 286.91g.
Breakfast: Tahin Pekmez, Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, Menemen, Ülker Altınbaşak Çörekotlu Kinoalı , Avokado. Lunch: Kivi Meyvesi, Mandalina, Nuh Ankara Tam Buğday Makarna, Tahin Pekmez. Dinner: Peysan Peynir Helvası, Muhallebi, Eti Etimek , Tam Yağlı Sade Yoğurt, Taze Fasulye. more...
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Gaining 1.0 kg a Week
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Şişkocuk's Weight History
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