Weigh In record (no journal entry) for 19 January 2024
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79.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2570 kcal
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Fat: 52.59g | Prot: 237.14g | Carbs: 286.32g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Kellogg's Special K Barrette di Cereali con Frutti Rossi, Milk Milk Pro 35 Vaniglia. Dinner: Aia Aequilibrium Petto di Pollo al Forno. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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