Weigh In record (no journal entry) for 19 January 2024
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75.1 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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349 kcal
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Fat: 6.78g | Prot: 47.75g | Carbs: 21.90g.
Breakfast: 4 Сезона Малина Замороженная, Nespresso Кофе в Капсулах, Вода, Ежевика (Несладкая, Замороженная). Dinner: Замороженная Вишня, Куриное Филе Вареное. more...
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Losing 1.4 kg a Week
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Nasta_Sim's Weight History
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