Weigh In record (no journal entry) for 19 January 2024
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77.5 kg
Lost so far: 4.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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914 kcal
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Fat: 44.01g | Prot: 67.61g | Carbs: 64.48g.
Lunch: Авокадо Авокадо, Овсяноблин, Олейна Масло Растительное, Огурец (с Кожурой), Хохланд Творожный Сыр Сливочный, Рыбный Мир Нерка. Dinner: Бахетле Кальмар в Чесночном Масле. more...
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Losing 4.2 kg a Week
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OlgaLizaSachka's Weight History
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