Weigh In record (no journal entry) for 18 January 2024
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2604 kcal
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Fat: 93.70g | Prot: 187.29g | Carbs: 254.40g.
Breakfast: Nescau Nescau com Leite, Sadia Peito de Peru, Scala Mussarela, Regina Queijo Mussarela, Wickbold Wrap 100% Integral, Qualitá Granola Soja, Cacau e Linhaça , Banana Nanica, Danone Iogurte Corpus Zero. Lunch: Aliança Suco de Uva Tinto Integral, Molho Branco, Carne Moída Refogada, Panquecas Simples, Beterraba Cozida. Dinner: Manteiga (com Sal), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vigor Requeijão Light, Heinz Ketchup, Hellmann's Maionese Light 45% Menos Calorias, Pão Francês, Patinho Grelhado. Snacks/Other: Café com Açúcar, Banana Nanica, Bimbo Rap 10 Fibras, Melken Chocolate Meio Amargo. more...
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3005 kcal
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Exercise:
Academia e dia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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uchoapri's Weight History
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