Weigh In record (no journal entry) for 19 January 2024
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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542 kcal
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Fat: 24.59g | Prot: 26.54g | Carbs: 54.76g.
Lunch: Сухой Жареный Миндаль (без Соли), Пастилушка Пастила, Конфеты со Специальным Темным Шоколадом, Курочка в Сырном Соусе Наш, Рис Отварной. more...
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Losing 2.8 kg a Week
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nadeka2009's Weight History
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