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zeinelvira
Journal
31 Aug 20
zeinelvira's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1135 kcal
Fat: 67.21g | Prot: 37.50g | Carbs: 102.54g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang.
Lunch:
Tempe Goreng, Telur Dadar, Tumis Kangkung.
Dinner:
Energen Cereal Drink Chocolate Flavor, Roma Sandwich Coklat Bon Bon.
Snacks/Other:
Rujak Buah.
more...
1881 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
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zeinelvira's Weight History
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