Weigh In record (no journal entry) for 18 December 2023
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2498 kcal
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Fat: 85.28g | Prot: 150.91g | Carbs: 269.04g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Bananas, Thomas' Hearty Light Multi-Grain English Muffins, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Brekki Overnight Oats. Lunch: Quest Hero Protein Bar Crispy Cookies & Cream, V8 Original 100% Vegetable Juice (5.5 oz), Corn Muffins, Bush's Best Chili Beans Kidney Beans, French's Worcestershire Sauce, Hunt's Traditional Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Chili Powder. Dinner: Wal-Mart Vanilla Creme Horn, Pinot Noir Wine, Honey Butter, Corn Muffins , Bush's Best Original Baked Beans, Betty Crocker Au Gratin Potatoes, Smoked or Cured Pork Chop. Snacks/Other: Water, Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Blue Diamond Lightly Salted Almonds, Water , Coffee, Lindt Milk Chocolate. more...
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steady weight
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