Weigh In record (no journal entry) for 30 November 2023
|
83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2383 kcal
|
Fat: 87.49g | Prot: 127.84g | Carbs: 269.96g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Bananas, Delba Famous German Fitness Bread, Old Home 100% All Natural Peanut Butter, Coffee. Lunch: Quest Hero Protein Bar Crispy Cookies & Cream, Marie's Italian Vinaigrette, Trader Joe's Antipasto Salad, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Linguine. Dinner: Pinot Noir Wine, Panera Bread Autumn Squash Soup, Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Half, Panera Bread Kettle Cooked Chips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kemps Golden Egg Nog, Nutmeg (Ground), Flower Child Lemon Olive Oil Cake, Betty Crocker 7-Layer Bar, Zevia Dr. Zevia, Coffee, Coffee, Coffee. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|