Weigh In record (no journal entry) for 18 January 2024
|
87 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
464 kcal
|
Fat: 22.95g | Prot: 24.65g | Carbs: 40.57g.
Dinner: Tomate Cuite, Huile de Coco, Sardines à l'Huile (en Conserve), Riz Basmati (Cuit). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biscuitos's Weight History
|