Weigh In record (no journal entry) for 16 January 2024
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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920 kcal
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Fat: 36.62g | Prot: 44.13g | Carbs: 109.22g.
Dinner: Laranjas, Morangos Congelados, Pingo Doce Iogurte Grego Ligeiro , Azeite, Extra Fígado Bovino, Cuscuz (Cozido). Snacks/Other: Vigor Kefir, Nozes de Nogueira, RAR Queijo Grana Padano. more...
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steady weight
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jana leal's Weight History
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