Weigh In record (no journal entry) for 23 October 2015
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1141 kcal
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Fat: 48.14g | Prot: 59.17g | Carbs: 118.37g.
Breakfast: Quaker Stila Manzana Canela, Palomitas de Maíz, Kellogg's Corn Flakes, Ocean Spray Arándanos Deshidratados, Alpura 2000 Light. Lunch: Nature Valley Barra de Granola Suave, Palomitas de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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1950 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Taniatorres's Weight History
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