Weigh In record (no journal entry) for 17 January 2024
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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417 kcal
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Fat: 17.41g | Prot: 26.70g | Carbs: 36.11g.
Breakfast: Kaffee. Lunch: Frikadelle, Penne. more...
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Losing 1.2 kg a Week
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