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gabricontacalorie
Journal
23 Oct 15
gabricontacalorie's Journal, 23 Oct 15
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Weigh In record (no journal entry) for 23 October 2015
97.5 kg
Lost so far:
7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2015:
1930 kcal
Fat: 804.13g | Prot: 80.18g | Carbs: 184.76g.
Breakfast:
Tè Pre-Zuccherato, Vale Sofficiotti.
Lunch:
Melanzana, Trota Iridea Salmonata (da Allevamento).
Dinner:
Pane Bianco, Passata di Pomodori (in Scatola), Olio Extra Vergine di Oliva, Lenticchie Cotte.
Snacks/Other:
Mele.
more...
3511 kcal
Exercise:
Spinning - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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gabricontacalorie's Weight History
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