Weigh In record (no journal entry) for 18 January 2024
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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759 kcal
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Fat: 18.57g | Prot: 57.57g | Carbs: 94.37g.
Breakfast: President Creme de Ricota Light, Ovo, Growth Supplements 80% Whey Protein, Mamão Formosa, Granola, Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Alface, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Italac Leite Desnatado, Growth Supplements 80% Whey Protein, Goiaba, Morangos. more...
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Losing 1.1 kg a Week
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ellencaldeira's Weight History
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