Weigh In record (no journal entry) for 16 January 2024
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121.5 kg
Lost so far: 9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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954 kcal
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Fat: 42.50g | Prot: 69.36g | Carbs: 72.36g.
Breakfast: Чай, Дым Дымыч Грудинка Свиная, Апельсин, Яйцо, Красные Помидоры, Огурец (с Кожурой). Lunch: Гречка Отварная, Куриные Бедрышки. Snacks/Other: Nespresso Кофе в Капсулах, RIOBA Молочный Шоколад. more...
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Losing 7 kg a Week
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