Weigh In record (no journal entry) for 18 January 2024
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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458 kcal
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Fat: 13.00g | Prot: 22.00g | Carbs: 58.30g.
Breakfast: Сахар, Сибирский Гурман Пельмени Ручной Лепки Домашние. more...
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Losing 0.7 kg a Week
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lifter1972's Weight History
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