Weigh In record (no journal entry) for 18 January 2024
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90.5 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2171 kcal
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Fat: 38.26g | Prot: 159.28g | Carbs: 279.98g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo, Tuorlo d'uovo, MD Gallette di Mais e Grano Saraceno, Zucchine Cotte. Snacks/Other: Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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Losing 1.1 kg a Week
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