Weigh In record (no journal entry) for 18 January 2024
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1152 kcal
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Fat: 49.07g | Prot: 57.98g | Carbs: 126.88g.
Breakfast: Овсяная Каша на Молоке. Lunch: Банан. Dinner: Хлебный Дом Столичный Хлеб в Нарезке, Борщ со Свининой. Snacks/Other: Красный Октябрь Молочный Шоколад Пористый Украли Сахар, Творожное суфле, Вареное Яйцо. more...
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Losing 9.3 kg a Week
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AnGrigRai's Weight History
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