Weigh In record (no journal entry) for 18 January 2024
|
80.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1184 kcal
|
Fat: 35.51g | Prot: 85.10g | Carbs: 132.37g.
Breakfast: Edeka Bio Dattelsirup, Korn Mühle Knusper Müsli Nuss, GutBio Mandeldrink Ungesüßt & Geröstet, Apfel. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kasseler, Rotbarsch. Dinner: Gut & Günstig Backofen Frites, Mr. Lowcarb 1000 Island Dressing, Tomaten, Gurke (mit Schale), Rote Paprika, Edeka Salatmix Classic. Snacks/Other: Edeka Bio Mandeldrink ohne Zuckerzusatz, DM Sportness Protein Gums. more...
|
|
2408 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|