Weigh In record (no journal entry) for 18 January 2024
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55 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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823 kcal
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Fat: 35.00g | Prot: 38.17g | Carbs: 88.33g.
Lunch: Tempe Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Tahu telor, Nasi Putih, Ayam Goreng, Tahu Kukus, Mie Telur (Ditambah, Masak). Snacks/Other: Gery Sereal, Sosro Fruit Tea Blackcurrant, Kopi dengan Gula, Bumbu Kacang., Bakwan, Nangka. more...
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Losing 2.1 kg a Week
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laylanur's Weight History
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