Weigh In record (no journal entry) for 17 January 2024
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3564 kcal
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Fat: 168.80g | Prot: 205.85g | Carbs: 320.03g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Olympic Double Smoked Ham, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Dinner: Costco Asiago Cheese, Dempster's Tortillas Original, Chicken Lentil Vegetable Soup. Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt, Blackberries. more...
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steady weight
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CoachUltraLifeU's Weight History
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