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운동 4주 차
어제 자전거 800kcal 태우고보니
힙업된 태가 난다!
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60.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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325 kcal
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Fat: 13.00g | Prot: 21.00g | Carbs: 32.00g.
Breakfast: 맥도날드 (McDonald's) 맥모닝. more...
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Gaining 3.5 kg a Week
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