Weigh In record (no journal entry) for 18 January 2024
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78 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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865 kcal
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Fat: 26.95g | Prot: 51.37g | Carbs: 102.67g.
Lunch: Brownies dengan Lapisan (Gula), Cimory Squeeze Yogurt Peach, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Lalapan, Bamboe Sambal Bawang. Snacks/Other: Khong Guan Superco. more...
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Gaining 0.1 kg a Week
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rachma ardyra's Weight History
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