Weigh In record (no journal entry) for 17 January 2024
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70.4 kg
Lost so far: 15.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1502 kcal
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Fat: 46.10g | Prot: 32.33g | Carbs: 247.23g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Royal Cooked Salami, No Name Sandwich Bread. Dinner: Selection Soya Sauce, PŪR Chinese Noodles, Minced Garlic, Honey , Butter (Salted) . Snacks/Other: No Name Sandwich Bread, President's Choice The Decadent Chocolate Chunk Cookie. more...
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Losing 0.3 kg a Week
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