Weigh In record (no journal entry) for 17 January 2024
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84.9 kg
Lost so far: 35.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1531 kcal
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Fat: 25.95g | Prot: 85.90g | Carbs: 248.25g.
Breakfast: Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, General Mills Original Cheerios, Clementines, Bananas. Dinner: No Name Frozen Mixed Vegetables, President's Choice Mixed Little Gems Potatoes, Marc Angelo Souvlaki Pork Sirloin Kabobs. Snacks/Other: Tim Hortons Dutchie Donut, Tim Hortons Double Double (Large). more...
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2336 kcal
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Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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MobileGoo's Weight History
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