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_Pretty_Woman_
Journal
17 Jan 24
_Pretty_Woman_'s Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
456 kcal
Fat: 9.13g | Prot: 26.03g | Carbs: 72.82g.
Breakfast:
Advocare Spark Energy Drink (7g).
Dinner:
Попкорн с Маслом.
Snacks/Other:
International Delight Caramel Macchiato Coffee Creamer, Advocare Meal Replacement Shake - Vanilla, Яблоко, Кофе, Мандарин.
more...
1768 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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_Pretty_Woman_'s Weight History
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