Weigh In record (no journal entry) for 17 January 2024
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1299 kcal
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Fat: 66.11g | Prot: 83.71g | Carbs: 80.43g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Trader Joe's 3 Bean & Beef Chili, Rice Wine, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Black Olives, Cento Pepperoncini, Meat Church Honey Hog BBQ Rub, Brookwood Farms Smoked & Sliced Pork Tenderloin, Rice Wine, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Benefiber Benefiber Stick Packs. more...
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Losing 16.5 kg a Week
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