Weigh In record (no journal entry) for 17 January 2024
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52.8 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1010 kcal
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Fat: 64.50g | Prot: 104.00g | Carbs: 3.00g.
Lunch: Fresh Additions Fully Cooked Chicken Breast Bites, Members Mark Canned Salmon. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Losing 6.0 kg a Week
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