Weigh In record (no journal entry) for 17 January 2024
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69.4 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1337 kcal
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Fat: 47.13g | Prot: 31.54g | Carbs: 198.97g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Bimoli Minyak Goreng, Telur, Ayam Goreng, Nasi Putih. Dinner: Singkong Rebus. Snacks/Other: Salad Buah, Cireng. more...
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Losing 0.7 kg a Week
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