Julimar Henrique's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

109.1 kg Lost so far: 35.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1160 kcal

Fat: 45.22g | Prot: 61.79g | Carbs: 123.06g. Breakfast: Sadia Mussarela, Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz à Grega. Dinner: Visconti Pão de Forma Integral, Patê de Atum, Ovo Cozido. Snacks/Other: Ovo Cozido. more...

5407 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Shoveling - 6 hours. more...

Losing 4.2 kg a Week

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Julimar Henrique's Weight History

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Julimar Henrique's Journal, 17 Jan 24

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Julimar Henrique's Weight History