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kfett:21,1 / hyd :57,6/mus:44,4
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1781 kcal
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Fat: 96.78g | Prot: 103.56g | Carbs: 123.24g.
Breakfast: Kaffee. Lunch: Kaffee, Real Quality Salami Gran Magro, Kerrygold Butter, Vollkornbrot. Dinner: Penny Markt Hinterschinken, Kerrygold Butter, Vollkornbrot, Landjunker Rindersuppenfleisch. Snacks/Other: Nimm2 Lachgummi Fluffies Joghurt. more...
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Gaining 2.1 kg a Week
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