Weigh In record (no journal entry) for 17 January 2024
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93.1 kg
Lost so far: 15.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1046 kcal
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Fat: 35.06g | Prot: 70.27g | Carbs: 112.66g.
Breakfast: Cabrioni Wafer Nocciola, Zymil Yogurt alla Greca Pesca, Caffè (Espresso). Lunch: Dal Salumiere Prosciutto Cotto, Pane di Semola, Delizie del Sole Uova, Auchan Olio Extravergine di Oliva . Snacks/Other: Madama Oliva Lupini Salati, Mandarino, Mandarino. more...
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Losing 2.8 kg a Week
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maricristallina's Weight History
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