Sari Syamer's Journal, 17 Jan 24


View Diet Calendar, 17 January 2024:
1364 kcal Fat: 53.44g | Prot: 79.81g | Carbs: 143.95g.   Breakfast: Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Dada Ayam, Tumis Buncis, Wortel Dimasak, Nasi Putih. Dinner: Ikan Tongkol Goreng, Kentang Goreng. Snacks/Other: Mangga Muda, Pepaya, Melon. more...

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Sari Syamer's Weight History


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