Weigh In record (no journal entry) for 06 November 2023
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2163 kcal
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Fat: 74.14g | Prot: 55.79g | Carbs: 336.77g.
Breakfast: Alpura Yogurt Natural Endulzado sin Grasa, Nestlé Cereal Fitness Miel y Almendras, D'Gari Maple sin Azúcar, Plátano. Lunch: Tía Rosa Semita, Act II Palomitas Sabor Caramelo, Great Value Bombones, Turin Chocolate Amargo sin Azúcar 55% Cacao, Tía Rosa Semita. Dinner: Barcel Barcel Adobo Mexicano, Bokachitos Puffed. Snacks/Other: Bel Ara Maíz Enchilado, Dulces de la Rosa Mazapán , Hershey's Dark Chocolate, Hershey's Classic Chocolate con Leche, Cuetara Galletas María, Lala Leche Entera, Cifrut Citrus Punch, Birdman Leche de Chícharo Sabor Chocolate, Nescafé Clásico. more...
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Losing 1.6 kg a Week
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Abrillovesgaga's Weight History
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