dininovita457's Journal, 17 Jan 24

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17 Januari 2024

81 kg Lost so far: 5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

818 kcal

Fat: 41.99g | Prot: 60.35g | Carbs: 49.08g. Breakfast: Tempe Goreng, Telur Rebus, Soto Ayam. Dinner: Soto Ayam. Snacks/Other: Salak. more...

2079 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dininovita457's Journal, 17 Jan 24

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