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hehehadne
Journal
17 Jan 24
hehehadne's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
87.9 kg
Lost so far:
0.4 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
373 kcal
Fat: 13.50g | Prot: 21.38g | Carbs: 40.77g.
Breakfast:
Tumis Sawi Putih, Uleg Sambal Terasi, Ayam Goreng, Nasi Putih.
more...
2187 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hehehadne's Weight History
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