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felipe vidolin
Journal
22 Oct 15
felipe vidolin's Journal, 22 Oct 15
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Weigh In record (no journal entry) for 22 October 2015
65.5 kg
Lost so far:
8.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2015:
641 kcal
Fat: 22.34g | Prot: 51.50g | Carbs: 62.51g.
Breakfast:
Piraquê Cream Crackers, Café, Chá Verde.
Lunch:
Tomates, Ovo de Codorna.
Dinner:
Melancia.
Snacks/Other:
Optimum Nutrition 100% Whey Gold Standard.
more...
3016 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 1 hour and 37 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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felipe vidolin's Weight History
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