Heaviest Ive ever been. 40min walk today to get on the right foot. Gotta get thorpugh again about tracking etc. not overdoing condiments etc and NO late night eating.
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177.0 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2707 kcal
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Fat: 134.05g | Prot: 134.33g | Carbs: 246.49g.
Breakfast: Coffee with Cream. Lunch: Blueberries , Egg. Dinner: Cheese Pizza, No Name Medium Cheddar Shredded Cheese. more...
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Gaining 0.9 kg a Week
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Thomas1807's Weight History
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