Weigh In record (no journal entry) for 17 January 2024
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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915 kcal
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Fat: 44.12g | Prot: 27.67g | Carbs: 108.38g.
Lunch: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Muz, Fellas Glutensiz Yulaf Ezmesi, Ceviz, İçim Laktozsuz Süt . Dinner: Etli Nohut, Ispanak Yemeği, Yoğurt, Avokado. Snacks/Other: Fıstık Ezmeli Kurabiye. more...
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Gaining 0.1 kg a Week
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