Weigh In record (no journal entry) for 22 October 2015
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1544 kcal
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Fat: 68.16g | Prot: 79.08g | Carbs: 162.19g.
Breakfast: Fındık, Pınar Laktozsuz Süt, Birşah Ayran, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), Yeşil Yapraklı Marul. Lunch: Nescafe İkisi Bir Arada, Baklava, Ciğer, Mercimek Çorbası, Aşure. more...
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1426 kcal
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Exercise:
Singing - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ayça kaya's Weight History
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