Weigh In record (no journal entry) for 22 October 2015
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85.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2743 kcal
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Fat: 73.89g | Prot: 202.22g | Carbs: 297.15g.
Breakfast: Organic Dark Sweet Cherries , M&M's Peanut M&M's, Great Value Fat Free Cottage Cheese, Fairlife 2% Milk, Great Value Light Greek Nonfat Yogurt Vanilla, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Kroger Canned Pumpkin, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), multi-fiber supplement. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Fairlife 2% Milk, Fairlife 2% Milk, Steamed or Boiled Shrimp, Daily Chef Steamable Whole Green Beans. Dinner: Denovo Protein, Fairlife Fat Free Milk. more...
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Losing 6.4 kg a Week
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marksmith176's Weight History
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