Weigh In record (no journal entry) for 22 October 2015
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1161 kcal
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Fat: 37.96g | Prot: 40.83g | Carbs: 173.69g.
Breakfast: Maçã, Cafezinho, Mamão. Lunch: Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Chocolate Lollo, Padaria Pão Francês, Leite Integral. Snacks/Other: Cafezinho, Marilan Biscoito Cream Cracker. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alessandra Oliveira2's Weight History
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