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Малинс
Journal
22 Oct 15
Малинс's Journal, 22 Oct 15
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Weigh In record (no journal entry) for 22 October 2015
78 kg
Lost so far:
12 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2015:
1320 kcal
Fat: 55.09g | Prot: 54.81g | Carbs: 154.84g.
Breakfast:
Майонез, Простые Пельмени.
Dinner:
Попкорн без Масла, Жареная Рыба (в Панировке).
Snacks/Other:
Веселый Молочник Ряженка 2,5%, Зеленый Чай, Арбуз, Сырок Творожный.
more...
2260 kcal
Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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Малинс's Weight History
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