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View Diet Calendar, 16 January 2024:
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1239 kcal
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Fat: 52.83g | Prot: 59.28g | Carbs: 148.08g.
Dinner: Uleg Sambal Terasi, Oyong, Nasi Putih, Ayam Panggang Teriyaki, Telur Dadar, Lee Kum Kee Saus Tiram, Indofood Kecap Asin, Kecambah, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Pentol, Nescafe Classic, Ellenka Rich Creme, Frisian Flag Kental Manis, Alpukat, Pisang, Tahu Bakso, Mangga. more...
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2276 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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eruchann's Weight History
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