Weigh In record (no journal entry) for 15 January 2024
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51.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1459 kcal
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Fat: 34.78g | Prot: 55.57g | Carbs: 117.42g.
Breakfast: Caffè (dalla Moca). Lunch: Uovo, Vivo Meglio Gallette di Mais, Orogel Misto Benessere Contorno Più. Dinner: Vivo Meglio Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino, Carrefour Funghi Sottolio, Carli Olio Tradizionale, Coop Tonno Pinne Gialle al Naturale, Belriso Riso a Chicco Lungo Parboiled. Snacks/Other: Ceres Birra, Ceres Birra. more...
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Losing 7.4 kg a Week
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