Weigh In record (no journal entry) for 12 January 2024
|
67.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1105 kcal
|
Fat: 42.80g | Prot: 51.49g | Carbs: 133.48g.
Lunch: Keripik Singkong, Rengginang, Pisang, Tumis Kangkung, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Bubur Ayam. Snacks/Other: Kerupuk Makanan Ringan, Es Teh. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.faisal's Weight History
|