Weigh In record (no journal entry) for 16 January 2024
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73 kg
Lost so far: 34.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1874 kcal
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Fat: 55.22g | Prot: 89.11g | Carbs: 244.57g.
Breakfast: Olivenöl, Getoastetes Weißbrot, Tomaten, Mandarine, REWE Birne Abate Fetel, Santiveri Proteinpulver, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Dovgan Gezuckerte Kondensmilch, Vollmilch. Lunch: Eisbergsalat, Seitenbacher Natur Sauerteig, K-Classic Entrahmte H-Milch 0,1% Fett, Topfen Mager, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Porree, Möhren, Ei. Dinner: Aldi Spanischer Manchego, REWE Beste Wahl Dinkel Vollkornbrot, Gewürzgurken, Philadelphia Balance. Snacks/Other: Granny Smith Äpfel, Excelsior Edelbitter Schokolade 70%, Gut & Günstig Entrahmte H-Milch. more...
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1900 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 41 minutes, Resting - 16 hours and 22 minutes, Walking (slow) - 3/kph - 52 minutes. more...
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steady weight
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Fritzlore's Weight History
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